Waist Loss? Losing Your Waist Fat
Look down, do you see those love handles? Where did they come from? Do you see your toes? Where did they go? How would you like to lose the waist fat, improve your health and sex life. What is the best way to lose weight? Dr. Oz has what he calls “The Beer Gut Diet”. Lose the waist fat, beer gut, but still enjoy the beer. Does this sounds to good to be true? The whole idea here is to control the portions and the calories of the bad foods and replace it with healthy alternatives.
How are you going to do this? It is a simple idea and one I find easy to follow because the required changes are small. Things like drinking light beer instead of regular beer. Another suggestion is to have thin crust pizza. Thick crust pizza has many more calories and carbohydrates than thin slice. Put things like pesto, sun dried tomatoes, Tomato sauce (has lycopene), olives and anchovies on your pizza to get the health benefits these foods provide. Eating healthy snacks like fruit, nuts, popcorn and humus will help to get rid of that beer belly and improve your well being. Increase your intake of fruits and vegetables to fill you up and say no to sweets. That is the one key to increase your success. One of the most important things you can do and the easiest, is to eat breakfast. Why is breakfast so important? Your body is starving when you wake up. It has been sleeping and doing very little for 7-10 hours. It has been conserving energy, calories, so you need to do things that lets your body know that it is alright to start burning calories again. To do this you need to give it some calories to burn, eat something and a reason to burn them, exercise. Breakfast can be as simple as a cup of tea or coffee and peanut butter on whole grain toast or as big as bacon and eggs. The only requirement is that you eat something.
The third component of the Beer Gut Diet is exercise, the reason for your body to burn the fat. I fine that the best time to exercise is when I first wake up. This gets me going, energizes me and makes me hungry. If you are going for a waist loss I suggest that you include some crunches in your core exercise plan so you have those six pack abs once the belly fat is gone. Three times a week or more, do at least half an hour of walking, jogging, swimming or biking, increase the activities as your strength and endurance improves.
One thing not in the Beer Gut Diet that will greatly your results and health is that you must drink water. Water is what is going to flush the excess out and help your body cleanse its self. If you follow these tips you will be on your way to healthy waist loss of course one of the healthiest diets to follow and keep the waist off is the Mediterranean diet. This is a good and easy way to begin to take care of your self and taking care of yourself is the best way to lose weight.
Dr.Oz Asked, Do You Need a Waist Loss Plan?
On his tv show, Dr. Oz said, the way to know if you have
the waist size that is right for you, is to see if your waist
is half or less than your height. This will tell you if you
need to work on your waist. The way to measure this is
to stand up straight take a deep breath and pull in your
stomach. Put the measuring tape around your waist at
your belly button and read the answer.
I did this and found that my waist is 35″, exactly half my
height. This is a huge improvement from the 41″and 217
lbs. I was at. I will keep working to get my waist down
even lower. My goal is 33″ which should take care of my
love handles.
The way to do this is to eat right, drink water and
exercise, said Dr.Oz. The things that you need to eat
must be to be nutritious. Preferably deeply colored fruits
and vegetables and you can have as much of these as you
like. Dr. Oz has often talked about putting these things in
to the blender for a quick meal or snack. The main things
to avoid are saturated fats and sugars. Doing these 2
things will get you started on your healthy waist loss
program, which is more important to your health than weight loss and really what you want.
If you want to really kick start the process then using a
waist loss system that includes supplements like
Acaiberry, appetite suppressants and colon cleansing will
increase your results by 2-3 times.
