Need to Lose Weight?
January 10, 2010 by admin
Filed under South Beach Diet
1. Click the button to download your free personal diet profile
The free personal diet profile from South Beach Diet is where you need to start, it will let you know where you are and what you need to do. Just click on the button, it is totally free and with the right information you can decide which course of action is right for you.
As a member of South Beach Diet™ Online, you’ll get your own personalized newsletter, meal plan, and homepage!
- 1) Weight Tracker: Track your weight as you shed pounds and head towards your ideal weight.
- 2) Meal Planner: Customized, easy meals that you’ll love – every day of the week.
- 3) Community Message Boards: Join our huge online community of thousands of members sharing support, success, and motivation.
- 4) Personal Online Journal: Record your thoughts, struggles, triumphs – and read other member’s journals.
- 5) Calendar Tool: Plan your diet day-by-day.
- 6) Shopping List Generator: Print out complete shopping lists from your meal planner.
- 7) Answers from Dr. Agatston: Ask your own questions to Dr. Agatston and see what he says to others.
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Registered Dietitians: Online dietitians will give specific answers to all sorts of tough questions. - 9) Daily Newsletter: Diet news, health tips, and inspiration in your inbox every day.
- 10) Beach Buddies Program: Get matched with another member and diet together: teamwork makes for great successes!
- 11) Food guides: From fast food to fine dining, the South Beach Diet™ has options for everyone.
- 12) Huge Recipe Database: Search hundreds of delicious recipes, all designed to help you start shedding weight.
What is the Best Way to Lose Weight? Do You Know?
January 3, 2010 by admin
Filed under Weightloss
What is the best way to lose weight? Do you know? With control, consistency and commitment you can begin to understand the underlying reasons of this continuing problem. Finding the best way to lose weight is to do all the good things we know we should do for ourselves and putting an end to the bad habits we have developed in regard to eating, exercise and health in general. The natural approach is in fact the best way to lose weight.
Do yourself a favor, don’t starve yourself, eat. Would you believe me if I told you to eat until you aren’t hungry? Eating more lets your body know it is alright to burn fat, that you don’t need to store it. Think about what you eat not about how much you eat. Scientists have found that on way to lose weight is to eat more often. Eat healthy, simple real food everyday, fresh fruit and vegetables, small doses of protein and vitamins.
Exercise is nessecary to burn the energy from your food and stored fat for the best weight lose results. Enjoy the process, have fun. If you aren’t a gym person or runner think about what you like. Do you like to go out, do you like to compete, do you like to be alone or to work out with a friend? After you answer these questions find things that are fun and work with you. Go dancing (no drinking, this will put pounds on not off), play games, golf, tennis, swim, ride bikes, skip rope (this is a great workout), get a rebounder and bounce the pounds off. Do you like video games, Wii fit is a fun way to workout, so is DDR(dance dance revolution), get some yoga and pilates workouts to do at home, but make sure it is fun, this will make it something you look forward to and a good motivator.
The reason you need to this is to increase your metabolism. Have your metabolism running as quickly as possible. Improving the speed of your metabolism is done with regular physical exercise, and not missing meals or following a low calorie diet. Because of this, the best way to lose weight is not by starving ourselves, but rather by putting an end to mindless eating, Brian Wansink says in his latest book, Stop Mindless Eating: why we eat more than we think. Doctors and scientists has developed diet pills and programs, the best ones include natural ingredients, food and exercise.
A healthy goal to lose 20 lbs. over a 5 month period, 4-5 lbs. per month will not shock the body and put a strain on your systems. Taking away 500 calories per day or burning 500 calories per day has been shown, with reseach, to be the most effective way to do this.
Think about how healthy and fit you will be. What is your perfect body image? How will you feel when you can fit into those jeans or bathing suit? When you can do those stairs without losing your breathe? Use these images to motivate yourself, to help you stay with your plan and never say die, you can when you try.
A friend, coach, buddy and goal will help. Work with you body so it is working with you. Having a weight loss plan and setting short goals that are healthy and achievably, that teach you how to live so you keep the weight off. This means working with mother nature not against her, keeping our bodies free of chemicals that can interfere with the bodies natural functions.
What is the best way to lose weight? The best way to lose weight is free. It is healthy, easy, requires a good diet and exercise regiment. If you would like to get the best results you will try being a vegetarian and stay away from bad carbs.
To summarize, the best way to lose weight to learn as much as you can, eat healthy real food, be active and drink water. This is not difficult, it is fun and good for you. You will be glad you did it. Go for it and good luck.
