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EXERCISE- Everybody needs exercise. It is the easiest thing for the average person to do to improve their health. Exercise improves circulation, which strengthens the heart, brings oxygen and nutrients to all the parts of the body and carries away the byproducts. Exercise also improves the functioning of the lungs bringing oxygen to the body for the heart to move to where it is required. It will improve brain function, digestion, bowel function, organ function, mental health and self esteem. Exercise increases your metabolism, burns calories and builds muscle. Exercise will help you achieve all your health goals. | |
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DIET - There are so many wonderful foods in the world to keep us healthy. These foods have nourished humanity for all of our time, until the last 100 years. Now the things that are packages and sold as food can not even be pronounced or recognized. Edible petroleum product sounds like an oxymoron. Even when we eat real food that was actually grown and not concocted or genetically altered, how can we be sure the pesticides and fertilizers used are not going to harm us or our children. Food provides the nutrients needed to grow and build a healthy body and life. | |
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Being upside down- This is not essential to achieving good health but it is good for your over all well being, giving you a different perspective and keeping you young. One thing that is Essential to having good health and maybe the hardest to obtain is
WATER – clean pure water is needed too hydrate the body, move the nutrients and oxygen through out the body, remove the byproducts, cleanse the organs and bowels and protect and repair the cells. It is the most essential ingredient to health and life. Nothing functions properly without water. |
